🌴 What to do in Ilha Grande: Complete itinerary for 3, 5 and 7 days
- Marcelo Alvim Marvim Click
- Aug 20
- 3 min read
Discover what to do in Ilha Grande with ready-made 3-, 5-, and 7-day itineraries.
Explore paradisiacal beaches, trails, boat rides, and unforgettable experiences!
If you're planning a trip to Ilha Grande and want to make the most of this paradise on the coast of Rio de Janeiro, you've come to the right place.
We've put together a complete guide with personalized 3-, 5-, and 7-day itineraries for you to explore incredible beaches, hike, take boat trips, and enjoy unique experiences.
Whether it's for a weekend or a whole week, here's what to do in Ilha Grande.
> ✅ Golden tip: save this post and share it with anyone traveling with you!
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🌅 Day 1 : Arrival + Abraão Village + Black Beach
Arrival at the Vila do Abraão pier
Check-in at a guesthouse or accommodation
Light walk through the village
Walk to Praia Preta (10 min from the village)
Sunset at the Praia Preta viewpoint
Dinner at a local seafood restaurant
📍Light activities to help you get used to the local area, ideal for the beginning of your trip.
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🧭 3-Day Itinerary in Ilha Grande
Day 2: Boat Trip to the Island ( or Half -way Around )
Speedboat tour with stops at: Blue Lagoon, Green Lagoon, Amor Beach, Saco do Céu and Japariz Beach
Snorkeling
Rustic lunch at a beachside restaurant
Return in the afternoon and rest
🔗 Book your speedboat tour with a local guide here →
Day 3: Trail to Lopes Mendes
Trail to Lopes Mendes (via Palmas or Pouso) – moderate trail, approximately 1h30
Deserted and cinematic beach
Bring snacks and water (there is no structure)
Return at the end of the day by boat taxi
📸 Instagrammable: ideal for photos of untouched nature.
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🌴 5 - Day Itinerary in Ilha Grande
Follow the first 3 days above, and add:
Day 4 : Trail to Feiticeira Waterfall + Feiticeira Beach
Walk of about 40 minutes (easy level)
Bathing in the waterfall
Relaxing at Feiticeira Beach
Lunch in the village and free afternoon
Day 5 : Scuba diving or kayaking
First-time scuba diving experience with a certified instructor
Or rent a kayak to paddle in the calm waters of the cove
Ideal for those seeking light adventure with safety
🧘 Complete sensory experience: sea, forest and pure energy.
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🏖️ 7 - Day Itinerary in Ilha Grande
Follow the 5 days above, and add:
Day 6: Visit to Aventureiro Beach ( ocean side )
Access by speedboat (or overnight trekking)
Stop at the iconic crooked coconut tree 🌴
Wild and paradisiacal beach
Return at sunset
Day 7 : Total Relaxation + Abraão Village
Have a leisurely breakfast
Shopping for local crafts
Last dive at Praia do Canto or Praia da Júlia
Farewell lunch and check-out
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📌 Extra Tips
Always carry insect repellent, sunscreen, light sneakers and a bottle of water.
Avoid wheeled suitcases: opt for backpacks
Most trails are free, but some tours need to be booked in advance.
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🧭 Conclusion
Ilha Grande is a destination that enchants with its crystal-clear waters, nature trails, and rustic atmosphere. With this itinerary, your trip will have the ideal balance of relaxation, adventure, and connection with nature.
> 🌟 Now that you know what to do in Ilha Grande, how about booking your tour with someone who knows the island like no one else?
✅ Schedule your Tour Now!
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